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Elise's Berry Boogie Bomb!

Prep Time:

Takes just minutes to make! Calls for at least a three week ferment.

Cook Time:

​

Serves:

1 Jar

Level:

Easy

About the Recipe

Notations


Not intended as a cure nor for small children and as always please consult your health provider before use.

Using Raw Unfiltered Local Honey and a ferment of at least three weeks works best for me. Raw Unfiltered helps me get a more pure product that is not cut with some random syrup and also has not been heat treated multiple times over. Local helps me acclimate to my environment. And allowing to ferment gives time for ingredients to really come together and reach more potential.

This recipe uses blueberries (a personal preference but can be interchanged with other dried antioxidant berries such as blackberries, raspberries, cranberries etc,)

All berries, herbs and ingredients should be absolutely very well dried/dehydrated!

Ingredients

Nods before starting


  • Not intended as a cure nor for small children and as always please consult your health provider before use.

  • Using Raw Unfiltered Local Honey and a ferment of at least three weeks works best for me. Raw Unfiltered helps me get a more pure product that is not cut with some random syrup and also has not been heat treated multiple times over. Local helps me acclimate to my environment. And allowing to ferment gives time for ingredients to really secrete and come together and reach more potential.

  • This recipe uses blueberries (a personal preference but can be interchanged with other dried antioxidant berries such as blackberries, raspberries, cranberries etc,)

  • All berries, herbs and ingredients should be absolutely very well dried/dehydrated!



  • 1-2 16oz bottles/jars Raw Unfiltered Local Honey

  • 1/2 cup dehydrated blueberries

  • 1 small sliced dehydrated lemon

  • 3 whole dried cayenne peppers

  • 1 dried licorice root stick

  • 1/8 cup dried ginger rhizome

  • 1 tsp/sprig dried rosemary

Preparation

  • Place all dry ingredients into clean jar and pour honey over ingredients until fully submerged making sure honey makes its way throughout all ingredients and all the way to the bottom and until at least a half inch of honey is above ingredients

  • Seal well and allow to infuse/ferment in a semi-sun warm place making sure to flip the jar once every day or so.

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